ATNR Exercise Schedule

Week

Exercise

1

Fish

2

Lizard

3

Hinge, Bracket

4

Hinge, Bracket

5

Stairclimber

6

Stairclimber

7

Stairclimber

8

Stairclimber

9

Eat The Ball

10

Eat The Ball

11

Eat The Ball

12

Eat The Ball