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Number of Repetitions: Perform 5 cycles (right and left side), each day for 1 week.
Goal: To easily attain each position without external guidance or assistance.
Exercise:
1. Lie in the same starting position as the Fish exercise (Figure 1).
Figure 1
2.Turn head to the left. As head is turning, slide left elbow down toward waist and bend left knee up towards waist. (Figure 2).
Figure 2
3. Hold for 3 seconds, then return to the starting position.
- Repeat sequence on left side.
Observations:
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Unable to attain lizard position without verbal or tactile assistance.
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Arm and leg move at different speeds or at different times.
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Unable to move arm and leg in a smooth manner.
