________________________________________________________
Number of Repetitions: Walk forward and backward 15 feet for 4 cycles in the duck position and forward and backward 15 feet for 4 cycles in the pigeon position. Do this each day for 2 weeks.
Goal: To walk forward and backward in the two positions, smoothly and easily, maintaining steady hands in a level position. This must be done easily before progressing to the next duck and pigeon exercise.
Exercise:
1. Stand in the duck position, feet outward, with both thumbs pointed in as if holding the markers or stick (Figure 1).
Figure 1
- Walk forward 15 feet, maintaining this position. Then walk backward 15 feet (Figure 2).
Figure 2
- Stand in pigeon position, feet inward, with the thumbs pointed outward as if holding the markers or stick (Figure 3).
Figure 3
- Walk forward and backward in this position for 15 feet.
Observations:
-
Hands do not stay steady or level.
-
Hands or arms turn while walking.
-
Upper body does not maintain upright position—sways.
-
Upper body does not maintain upright position—bends forward or backward.
-
Facial movements—clenched jaw, jaw moving, tongue sticking out.
-
Legs too straight–knees are locked while walking.
-
Hips rotate or twist.
