TLR Exercise Schedule
Week
|
Exercise
|
1
|
Windmill, Earth Hugger
|
2
|
Windmill, Earth Hugger
|
3
|
Windmill, Earth Hugger
|
4
|
Windmill, Earth Hugger
|
5
|
Windmill, Meatball, Superman With Arms Extended
|
6
|
Windmill, Meatball, Superman With Arms Extended
|
7
|
Windmill, Meatball, Superman With Arms Extended
|
8
|
Windmill, Meatball, Superman With Arms Extended
|
9
|
Windmill, Superman With Thumb Tracking
|
10
|
Windmill, Superman With Thumb Tracking
|
11
|
Windmill, Superman With Thumb Tracking
|
12
|
Windmill, Superman With Thumb Tracking
|
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