Week |
Exercise |
1 |
Prayer Pose |
2 |
Prayer Pose |
3 |
Prayer Pose, Starfish |
4 |
Prayer Pose, Starfish |
5 |
Starfish, Duck and Pigeon Walk With Stick |
6 |
Starfish, Duck and Pigeon Walk With Stick |
7 |
Starfish, Duck and Pigeon Walk With Markers |
8 |
Starfish, Duck and Pigeon Walk With Markers |
9 |
Duck and Pigeon Walk Without Markers |
10 |
Duck and Pigeon Walk Without Markers |
11 |
Duck and Pigeon Hops |
12 |
Duck and Pigeon Hops |
