Week |
Exercise |
1 |
Cat Stretch |
2 |
Cat Stretch |
3 |
Cat Sequence |
4 |
Cat Sequence |
5 |
Cat Sequence |
6 |
Cat Sequence |
7 |
Sequence 2, Three Point Crawling |
8 |
Sequence 2, Three Point Crawling |
9 |
Sequence 2, Cross Pattern Crawling |
10 |
Sequence 2, Cross Pattern Crawling |
11 |
Sequence 2, Cross Pattern Crawling |
12 |
Sequence 2, Cross Pattern Crawling |
